I had just signed up to run my first 5K. I had just paid real money to race! So I knew I couldn’t punk out of it. I wasn’t sure about figuring out how to get from no running stamina to being able to run 3.1 miles at a good clip, and then I found the Read More

Steel-cut oats have become a somewhat trendy breakfast food for the health-conscious. Supposedly they are less processed than old-fashioned or instant oatmeal, which eh, might be slightly true, but the nutritional qualities are pretty much the same for all three varieties. Little barley-sized nubbins of oat, they also take longer to cook, but I wanted Read More